When you are experiencing a burning feeling in the chest, bitter belching or indigestion after food, you might wonder, "Why do I have acidity every day?" This could be because of some foods, heavy meals, erratic eating patterns, smoking, or acid reflux. At times, acidity can signal the presence of gastroesophageal reflux disease (GERD).
Acidity at times occurs normally, but if it recurs regularly, it should not be overlooked. It is important to learn the reasons behind daily acidity for making appropriate changes in your life.
Acidity problems can happen daily due to the backward movement of stomach contents into the oesophagus, which is the connection between your mouth and stomach. It can lead to heartburn, sour taste in mouth, or discomfort after eating. These are seven factors that cause acidity.
Acidity causing foods include spicy foods, deep fried foods, high fat foods, chocolates, caffeine, and foods made from tomatoes. Different people react differently to these foods.
What you can do: Find out what causes an increase in your symptoms and minimize such foods accordingly. Using a food diary will help you identify the cause of your symptoms.
Having a full meal can make the formation of pressure in the stomach; therefore, it causes the symptoms of heartburn. In addition, eating hastily may also be responsible for overeating.
What you can do: Eat small amounts at a time and chew food correctly without overeating.
Lying down after meals increases the chances of regurgitation of food contents into the oesophagus. This is one of the major reasons why most individuals have acidity at night.
What you can do: Avoid lying down until two to three hours after meals. If symptoms persist, then raising the head of your bed will help.
Being heavy-bellied or having too much excess fat in your belly area may apply extra pressure to your stomach causing acid reflux problem. There are individuals who experience reflux problems after they eat, when they bend forward, or when they lie down.
What you can do: Losing some extra pounds through healthy diet and exercise is helpful.
It can cause an issue in the lower oesophageal sphincter that acts as the barrier against acid reflux. Alcohol can cause problems for some patients. Eating during late night hours and having irregular meal time can also result in persistent pain.
What you can do: Stop smoking, find your triggers, and follow a routine for meals and sleep.
Certain drugs, such as certain analgesics like ibuprofen and aspirin, can sometimes upset the stomach. Some drugs could also make you more prone to reflux disease.
What you can do: Discuss your usual acidity issues with your doctor, and write down all medications and supplements that you are on. You should never discontinue a prescribed medication without discussing it with your doctor.
Another common potential cause of acidity is GERD. This happens if the content in your stomach moves back into the oesophagus and causes the symptoms of heartburn, sour taste in your mouth, or regurgitation.
This condition may happen on various occasions during a week, may cause problems with sleep or persists even after making changes in your lifestyle. Chronic heartburn may lead to inflammation.
What you can do: Go and see a gastroenterologist in case you have such a problem that keeps coming back even after the appropriate changes in your lifestyle.
It is very essential to know when acidity serious since it can be a sign of some underlying digestive problem.
Seek medical advice in case of:
Visit the emergency room if you experience severe or continuous chest pain that is accompanied with sweating, difficulty breathing, dizziness, or chest pain radiating to the arm or jaw. Don’t conclude that chest pain is due to acidity. If you vomit blood, have black tarry stools, or cannot swallow, go to the emergency room.
If you are interested in knowing how to minimize the acid levels naturally, here are some ways:
Such solutions can help ease the symptoms; however, they cannot be used in place of medical evaluation in cases of recurring, severe, and/or chronic acidity. Do not resort to using home treatments and acidity medications without knowing the root cause.
1. Why do I suffer from acidity every day despite eating normally?
The reasons for daily acidity include acid reflux, personal food triggers, timing of meals, specific medications, or GERD. In case of prolonged symptoms, see a healthcare provider to find out the reasons.
2. Is daily acidity dangerous?
Acidity can occur sometimes, but if it becomes a frequent occurrence, then it can indicate GERD and other gastrointestinal problems. Daily acid reflux can damage the oesophagus, and you will have to consult your doctor.
3. How can I prevent acidity without medications?
Small meals, skipping personal food triggers, remaining in an upright position after meals, and eating no meals late in the evening can help. Regular symptoms need a medical consultation.
4. When should I visit a gastroenterologist?
It is necessary to see a gastroenterologist in case of regular acidity, difficulty sleeping because of this issue, or inability to deal with this condition despite the change of lifestyle.
You must be thinking why do I have acidity everyday, and the reason might be your food habits, lifestyle, some medicines, or GERD. Finding the triggers and changing your lifestyle accordingly can help you deal with the problem.
But, continuous acidity should not be overlooked. You can consult Dr. Ruchir Bhavsar for appropriate diagnosis of your digestive problems and treatment.
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